Improve your tennis game in Kenya! Discover five basic tennis skills and stroke techniques to master, including the backhand, volley, and overhead shot. Become a better tennis player.
5 Basic Skills in Tennis in Kenya
For so many years in Kenya, tennis has improved as a sport and it is because of the support it is getting from the community and from those who sponsor it.
The growth and interest in tennis at an all-time high. It is important that athletes who want to play at the highest level need to take the time to develop and understand the basic tennis moves and fundamentals.
In this article, we’re going to talk about the basics in tennis and outline an action plan that anyone can take to become better by practicing and being dedicated.
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5 Basic Tennis Skills and Techniques
The following are five of the basic techniques that made to be learned and developed by tennis players for them to be good at the sport. We’re going to be talking about each of them in detail below:
Forehand Stroke
The forehand stroke is one of the most commonly used fundamentals in tennis and it is because it gives the sports person some sort of balance and control. Most instructors in Kenya often start training players using this technique.
For you to hit the ball the right way, you have to properly position yourself, keep your shoulders loose, and also rotate your hips naturally.
For you to be successful, your body has to be aligned and you need to follow through to be consistent. The training programs in Kenya always start with these drills where sports persons have to repeatedly hit four hands from various points on the court.
Backhand Stroke
The backhand stroke is also another fundamental and it can be executed with one or two hands depending on what you want. In Kenya, 2-handed backhands are more common among people who are just starting out and it is also because this technique is easier to control and a little bit more stable.
The backhand takes a lot of practice for you to become a master in it. One of the things that most people don’t notice is that everything about it depends on the footwork. If you move your feet before you strike, it is going to be difficult for you to execute the back hand properly. So what experts do is that they turn their shoulders and position the body to the right before they take the swing.
Serve and Overhead Smash
A serve is the way every point in tennis is played and there’s a lot of reasons why it is an important thing to know how to do in tennis. The majority of Kenyans today are taught her to play tennis first by how to serve and then they are now taught how to be consistent with their serve. For you to actually make a proper serve, you have to employ a lot of practice and a consistent serve is dependent on several factors like the right stands, proper body movements with the shoulders command about us, the control of the wrist command rotation of your shoulders.
When you want to perform an overhead smash, you need to master how to swing the ball at his highest points. With this technique you can easily convert losing opportunities into winning moments.
Volley
Volleys are what help athletes endpoints and to dominate the play. This is not like a normal swing as you need a shorter motion for you to redirect the ball to somewhere else.
So one of the things that Kenyan instructors tried to teach sports persons is the ability for them to have fast reaction times while still maintaining stable hand positions.
Athletes are made to practice their body angling so that they can maintain a low center of gravity before the net.
In doubles, players have to have a quick and strategic awareness of the court and their opponent. For Kenyans who are looking to improve their reflexes that is the way to go. Other times players use a lot of pattern drills where they simulate matches so that they can learn how to read the player shot and to get a proper placement on the net.
Overhead Smash
During a point hit rally, the overhead smash is very important and it is separate from the serve but then it is also very important.
There are two things that you need and the first is good timing while the second is balance for you to execute properly. Other things that are important for this kind of play include early preparation, foot placement, and ball watching.
Players love to use this tactic when they are trying to end a rally and their opponents are hitting a defensive lab that is too high in the air to their side. Kenyan players love to be able to use this and also apply it as an aggressive style of play.
Improving Your Tennis Skills
In Kenya, if you’re going to get better at tennis you have to apply some organization and commitments. Coaches are training centers that try to make players to master technical understanding and to achieve much fitness through exercises that build things such as strength, coordination, and the ability to move quickly on the tennis court.
In this section we’re going to talk about all the skills that you need to improve your play:
Footwork Drills
If you’re going to execute all tennis strokes the right way, your footwork is a very important thing to handle. Players are going to struggle with timing and accuracy when they are trying to deliver a great four hand if they do not work on their footwork. In Kenya, footwork drills are an important part of all training as it helps players to focus on being balanced, playing with speed, and being able to change directions fast.
Examples of footwork drills include side shuffles, split-steps, agility ladders and cone drills.
These exercises help to prepare players to make the right decisions when it comes to positioning themselves on the court and also to make necessary adjustments to play fast shots. Players are trained to have more control in their rallies and also to be more agile when moving around the court.
Tennis Game Practice
A part of the training process that players should go through also includes real and practical match scenarios. Kenyan instructors encourage players to partake in friendly matches, training sessions, and organized gameplay so that they can develop their skills.
These experiences allow players to use the skills they have learned and to apply the techniques they know while also improving their understanding of the game.
Furthermore, when players engage others regularly in practical tennis matches, they are able to internalize, understand and correct their weaknesses in real time.
This is why they are tennis clubs in Kenya that organize weekly matches in order to give players the regular exposure they need to different systems of play.
Summary of Tennis Skills Development in Kenya
More and more players are joining clubs and training centers and even youth programs everyday. The sport of tennis in Kenya is evolving faster in our very eyes. The development of skills relies on a number of properly coached and practiced techniques.
There are more and more techniques that are used to help players to understand and master techniques such as forehand, backhand, service, volume, and overhead smash. All it takes is improved coaching, consistent practice and more advanced tactics and people will become experts at the higher level of precision and power.
It usually takes footwork and experience in match play to continue to determine how good an athlete’s skills are.
FAQ
In the next section we’re going to talk about the tennis skill developments FAQs in Kenya and this can be helpful for beginners and those who are just starting out to learn the key elements of improving their game.
What are the most important tennis techniques to learn in Kenya?
The most important techniques in tennis include forehand stroke, backhand stroke, serve, volley, and overhead smash.
These are the important skills that are essential for a good gameplay period and coaches in Kenya always focus on these before they begin to move on to other complex tactical and short variations.
How can beginners improve their forehand and backhand strokes?
Every beginner that wants to work on their four hands and back hands must first begin by mastering their grip, their stance, and their swing.
They are going to need to work on these things repeatedly for them to master it. Players in Kenya are made to hit balls at random court positions to work on their accuracy and their stability. There are facilities where you will be made to watch training videos. Also, professionals look to others like Novak Djokovic to understand how elite athletes behave and adjust their form and footwork,
What exercises help improve footwork and agility in tennis?
The exercises that improve footwork include sprints that are mixed with recovery. Other things to be done include side shuffles, hand ladders, cone drills, and split step practices which are also very essential. Then actually playing tennis in-between these drills will also help.
How often should tennis players in Kenya practice to see improvement?
Training frequency in Kenya is also based on the player and on the goals set. Generally, a beginner layer is going to begin to improve if they are training 2-3 times a week and more advanced players will need to be training 4-6 times every week. The training sessions should be a mix of technical work, fitness, and real match plays.
What equipment is recommended for developing tennis techniques in Kenya?
There are special shops were you can get pieces of equipment for each skill level and this include the right tennis rackets, soles for tennis shoes tennis balls, wristbands, hats, and training cones to increase the value of practice.
